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How To Increase Height Naturally - Happy Health India

How To Increase Height Naturally - Best Methods To Increase Height

Hi friends, I will tell you about how to increase height naturally, and until when you can do so I will try my best to give you complete information about this. Many people remain quite worried and concerned about their height. Because if your height is good then your persona is more radiant. As to how much our final height will be this is decided by our genes, to the extent of 60-80%, Which means that if your parents are not very tall then most probably your height, will be equal to theirs or slightly more than. 

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Them, however, 20-40% of people can by simply taking a good diet and vitamin supplements as also by daily/regularly exercising and with the help of some medication, manage to increase their height by a slight margin.

Those people who want to gain height should know one very important fact first that as a rule that after the age of 18 years for women and after the age of 21 for men height cannot be increased through natural means. This is because of our height increases due to the lengthening and growth of our bones. During the ages 18 to 20 years, the cartilage (growth plates) which are found between our bone joints these growth plates allow the bones to grow freely and thus gain height.

However during the ages of 18-20 years, this special cartilage begins to deplete and shrink and once it is completely depleted, the bones get fused to our joints and when the bones and joints are properly and firmly connected to each other then our height stops increasing further this happens usually at the age of 18 for women and for men it happens during the ages 20/21.

Many people make videos that if you take a certain medicine or remedy, or inject yourself with a certain medicine you will see your height increase overnight, at any age. But this is simply lies and a way of misleading people Now, if someone is really desirous of increasing their height then how can it be done?

Those people who want to increase their height should take the decision to do so by the time they are in the age group 12-16 years. Because our height increases because of the length and growth of our bones. And our bones are made of proteins, minerals and nutrients such as Calcium, magnesium, Zinc, Selenium, Manganese, Copper etc.

Protein Source to Increase Height 

That is why, in order to increase your height, a good diet is the most essential ingredient in the process. In order to increase height the most important is Proteins. Proteins are not only important for our overall growth, but they are also crucial for the repair and maintenance of our body. Plus they also increase our immunity.

In Western and Middle Eastern countries people's diet usually consists of non-vegetarian food which is meat, fish, chicken eggs etc.

Which is mostly all protein and that is why people from these countries are usually tall. But this does not mean that a vegetarian diet does not contain enough or adequate proteins and that your height will not increase if you consume vegetarian food.

As an example, the people from Haryana are mostly vegetarian but they consume a lot of ghee, milk, butter, paneer porridge, dal, rajma, chana, peanuts and spinach etc. And all these foods contain good quality protein that is easily digested and that is also the reason that people from these areas are usually quite tall. And strong and are also quite accomplished in sports like wrestling, boxing, etc.

If you are a vegetarian then you can increase your height by eating the previously mentioned protein rich foods. Those who cannot digest milk can take curd or buttermilk instead.

Also Read More: Best Male Fitness, Nutrition & Exercise Instructions Which We should Follow

How to Grow Bones

Besides proteins, the minerals which are needed to make the bones grow, and to make them strong such as Calcium, Magnesium, Zinc, Copper etc are also contained in the vegetarian food items mentioned previously.

There is another essential vitamin for bones these are Vitamin C and  Vitamin D is essential for keeping our bones, teeth, nails and skin healthy.

Vitamin C

As for Vitamin C, the easiest natural sources are Lemon and also Amla (Indian Gooseberry). Besides this, Amla also contains Vitamin C in good quantity.

Vitamin D

Vitamin D helps to transport calcium inside the bones, teeth and nails besides this, it also keeps the heart-healthy.

and the best source of Vitamin D is sunlight When sunlight hits our skin then the skin produces Vitamin D naturally.

So when people become a bit aged they begin to stay more at home and do not really like to get out in the sun and due to this, they face a shortage of Vitamin D in their bodies which makes their bones weak and even a small injury results in broken bones.

That is why, everyone from a child to a senior citizen should get at least half an hour of sunlight daily this will ensure strong bones. Besides this, Fatty fish meat, egg yolk, soya milk, soybean and cheese contain a large amount of Vitamin D.

Dry fruits such as almonds, walnuts, cashew nuts, and dried figs contain Vitamins A, E, D, and also Calcium and Magnesium in good quantities. I have given complete information about a balanced and healthy diet in that article Now,

Exercising to Increase Height

In order to make the nutrients that you consume, reach the bones your body must have good and efficient blood circulation in place this happens mainly by doing exercise.

Exercising helps to make the nutrients, vitamins and minerals reach not only the bones but for every part and pore of the body plus it also helps to remove waste products (free radicals) completely and properly.

Height Increase Medicine and Supplement

In order to supplement your diet, you can take some good iron, multivitamin, calcium and Vitamin C tablets or supplements such as 1 Dexorange Capsule should be taken after dinner for two months to supplement Iron in the body.

Another is Becosules Z strip - You should take 1 capsule daily after breakfast, for two months For Calcium and Vitamin D supplements you can take 1 tablet of Ostocalcium on an empty stomach, in the morning, and at the evening for Vitamin C, you can take 1 tablet of Celin 500 mg daily.

Many people, in order to increase their height, take an ayurvedic medicinal herb called "Ashwagandha" Ashwagandha contains natural steroids, magnesium and Vitamin B6 and in Ayurveda, Ashwagandha is also administered as a Wellness Medicine Nowadays.

Growth Hormone Therapy for Height

Nowadays on social media, people are being advised to take growth hormones, steroids, health foods etc, in order to increase their height Growth Hormone treatment for increasing height is given to those children who have a deficiency of growth hormone from the time of their birth.

Or it is given to children with normal levels of growth hormone to increase their height using growth hormone therapy this therapy. Usually commences around the ages of 10-12 years and this can help the child gain a height of 1-3 inches.

However, such a treatment can be given only by a doctor who is a qualified Hormone Specialist who are known as "Endocrinologists". This treatment should be done only under their supervision and care.

You should never simply follow what is said on social media regarding hormone treatments, especially when given by unqualified people. Because this can prove to be very dangerous for you those people who try and increase their height after the age of 20/21 often search for best methods to increase height on the internet and get fooled by unqualified people with half baked knowledge and commence hormone therapy on their own.

I would like to tell you that after 21 years of age, Growth Hormone steroid injections will NOT result in a height increase but by taking these hormones the bones that are already fused with the joints will be unable to grow longer, and thus they will become thicker and get deformed this causes the facial bones to become enlarged and wide as also the feet and legs to become unnaturally stout. It also leads to joint aches and people who take this hormone can also become victims of psychosis and depression.

So my advice to you is only this that without thinking and getting proper advice please do not commence any kind of hormone treatment/therapy.

However, if you do certain stretching exercises and yoga then once the bone structure gets straightened out and your posture improves your height may appear to have increased by half or one inch.

That is why at 25-30 years of age please do not spend thousands of rupees to increase your height Just eat good, healthy food exercise regularly and well and develop your personality so that it shines.

This will prove to be far more beneficial for you. Friends I hope you have found my article useful and that you have found complete information for increasing height naturally here Thank you!

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