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Health Benefits of Hazelnut for Kidney Patients - Happy Health India

Health Benefits of Hazelnut for Kidney Patients

Dry fruits are usually very beneficial for our health, but in kidney disease, you should be careful about what types of fruits and dry fruits you are eating. Because some dry fruits have a high amount of potassium and minerals, which can prove unhealthy for you during a kidney diet.

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Hazelnut Images

If you don't follow your kidney diet diligently, then these nuts will be life-threatening for you. The list of foods to eat and avoid is quite long, so through our Happy Health India website, we suggest you about the fruits, vegetables, and dry fruits you can consume.

So today let's know about the dry-fruit which is not found in abundance in India but some patients can make it a part of their kidney diet. The name of this dry fruit is hazelnut. Hazelnut is known as walnut (Akhrot) in Hindi.

Health Benefits of Hazelnut

Hazelnut is a very tasty and healthy nut for kidney patients. Those with a good n kidney function can eat anything because the kidneys can eliminate the waste from the blood, but those with a low kidney function needs to be cautious of the food they eat. In such a time hazelnut can help you.

If kidney patients can rightly eat hazelnut, then this will be helpful during the kidney disease. So come let's know what are the benefits of eating hazelnuts and how you should eat.

We will also learn which types of kidney patients can not consume it because every kidney patient has a different stage. Some patients are in their advanced stages of CKD while some are in their early stages and every kidney patient's diet is different from others. So, come let's know the benefits of consuming hazelnuts.

Also Read More: Diet Chart for Kidney Patients

Benefits of Consuming Hazelnuts

The first benefit of consuming hazelnut is the strengthening of the heart. One of the most awful effects of kidney failure is on the heart. Most of the patients with kidney disease slowly develops heart problem and those who develop heart problems are more at the risk of kidney disease.

Hazelnut has various types of natural fats and vitamins that prevents inflammation in your heart and the kidneys. Because of inflammation the risk of getting heart and the kidneys problem increases which also impacts the blood vessels.

If the blood vessels do not work properly, the blood will not be able to transmute to the heart and the kidneys. Because of this, your kidneys and the heart will be pressurized.

The vitamin E in this dry fruit also controls the amount of cholesterol in the body. Consuming this Hazelnut dry fruit also prevents the cholesterol from sticking in the veins due to which the blood becomes unhealthy and your kidneys may have difficulty in filtering it. Eating this type of dry-fruit also prevents the risk of death in kidney patients due to heart disease.

Other Benefits of Eating Hazelnut

The other benefit of eating hazelnut is that it improves digestion power. If you had kidney problems you might be facing problems in digesting the food. The food you consume does not get digested which results in vomit, upset stomach, and nausea alike conditions. The various insoluble and soluble digestive fiber in the hazelnut can be helpful in kidney disease and digestion.

Eating this Hazelnut dry fruit will also prevent constipation and cleanse the urinary and digestive systems. Due to which there would be no difficulty in the digestion and the blood flow.

The third benefit of consuming hazelnut is it has a rich amount of iron. Every second kidney patient suffers from anemia. Anemia means the deficiency of iron in the blood due to which you tend to feel weak and tired all the time, and all your cells cause you pain.

Hazelnut has a good amount of iron in it that indulge in the production of the red blood cells.

Also Read More: Healthy Foods Diet Plan for Kidney Patients

Important Tips

It is very important to be aware that the kidney patients who are restricted to consume potassium should not eat hazelnut.

Hazelnut has too much amount of potassium that may be harmful to you and your kidney's health. But, until when you will stay away from healthy foods.

You need to get rid of kidney problems of their roots in which Happy Health India can help you.

If you are on kidney dialysis and want to save yourself from this painful procedure, then you can also contact a good Doctor.

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