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Top 10 Surprising Health Benefits of Banana Fruits - Happy Health India

Top 10 Surprising Health Benefits of Banana Fruits

Today, banana fruits is the cheapest and best fruit available in the market. They are really too nutritious and provide us with instant energy once consumed. Also, they can not only be used as fruits but besides that used in various kinds of food dishes.

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Top 10 Banana Health Benefits

Many nutritional and vitamins are found in banana fruit. Let’s take a know at some of the amazing health benefits of Banana fruit.

Potassium

Banana can maintain proper heart function and can regulate normal blood pressure. This is because banana has a good amount of potassium in it. There are good chances of lowering your high blood pressure if you consume banana on a daily basis. 

Also, the potassium in the banana is advantageous for your bones as well as your kidneys. Also, you can escape painful kidney stones.

More Energy

As mentioned earlier, banana gives you instant energy. While playing tennis, the players take a quick bite off a banana. This clearly defines that if biggies like that of tennis players have faith on a little bite o0f banana then it is surely going to help us in our long way! Energy drinks, sports drink etc. are unhealthy. 

They have more preservatives and high amount of sugar than needed.  Banana is a combination of soluble fibre and potassium Besides all the junks for breakfast or short meals, opt for banana. This will help you to lose weight and also give you energy.

Helps Digestion

Bananas are considered to be stomach filling. Also, if you haven’t gone to defecate even once in the day then you must eat one banana. 

It smoothens the process of digestion. This is mainly because the dietary fibre is present in banana. The fibre is capable of smoothening.

Good for Ulcers

The essence of banana creates a thick protective barrier in the stomach against hydrochloric acid. This has the ability to protect you from stomach ulcers.

Vitamins and Minerals

Banana has a high amount of potassium, zinc, vitamin C, magnesium and manganese. You will also find small quantities of minerals like iodine, iron, selenium and zinc.

Skin Conditions

It also has a great effect on your skin. One can make various face-packs by the utilisation of banana.

Also read more: Amazing Health Benefits of Tender Coconut Water

Improving your Mood and Reducing Stress

Amino acid tryptophan is present in bananas which later get converted into serotonin. An adequate amount of serotonin improves mood, reduces stress, helps you feel and be happy, regulates your sleeping patterns also.. All in all, makes you feel good and fresh.

Depression bananas help overcome depression due to high levels of Tryptophan which is converted into serotonin the happy mood brain neurotransmitter.

Bananas Can Prevent Cancer 

Eating bananas fruit can help prevent kidney cancer to protect the eyes against macular degeneration and build strong bones by increasing calcium absorption.

Bananas Are High in Vitamin B6 

Banana is an excellent source of Vitamin B6 also called Paradox. This vitamin is important for creating hemoglobin for healthy blood. One Banana supplies 35% of your daily Vitamin B6 requirements.

The human body uses Vitamin B6 to grow yourself, but I do not contain other nutrients in addition to the high levels of potassium and Vitamin B6 mentioned earlier bananas also have high levels of Vitamin C magnesium and Manganese.

Hangover Cure

Bananas fruit are a great hangover food for mornings when you’ve overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow’s or goat’s milk make a really good recovery drink.

Small Amounts of Other Vitamins and Minerals

Banana fruits provides some iron calcium Phosphorus, as well as vitamins A and E. Kerosene and Choline bananas, also Concentrate amounts of many Amino acids.

This least complicated fruit can do wonders to your body!

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