Yoga is a simple yet interesting way to help maintain healthy eyes and improve vision. These effective eye exercises can help alleviate eye strain and promote eye health.
PALMING TECHNIQUE
Reduce eye fatigue by gently covering your eyes with your palms. This technique can be particularly helpful after long periods of screen time.
FOLLOW THE FINGER
Improve focus and eye coordination by following a moving finger. You can do this exercise with a finger held at arm's length, gradually moving it closer and farther away.
EYE ROLLING
Rotate your eyes clockwise and anticlockwise to relax your eye muscles. This exercise can also help alleviate tension and eye strain caused by prolonged, near-focused activities.
FOCUS SHIFTING
Shift your gaze between near and far objects to enhance eye flexibility. Practising focus shifting regularly can contribute to better visual adaptability.
TRATAKA (GAZING)
Strengthen eye muscles and concentration through steady gazing. Choose a fixed point to gaze at, like a candle flame, and try to maintain focus without blinking for as long as you can comfortably manage.
BLINKING EXERCISE
Increase tear production and reduce dry eyes with conscious blinking. Make a conscious effort to blink regularly, especially when working on digital devices or in dry environments.
FIGURE EIGHT TRACE
Improve eye coordination by tracing a figure-eight pattern with your eyes. This exercise can enhance the connection between your eye muscles and improve their synchronisation.
UPWARD AND DOWNWARD GAZE
Stretch and relax eye muscles by gazing up and down. Take breaks from near-focused tasks and look up to the ceiling and down to the floor to relieve eye strain.
ZOOMING TECHNIQUE
Enhance your focusing ability by zooming in and out on an object. Choose an object, focus on it, slowly bring it closer to your eyes while maintaining clear focus, and then gradually move it away again.
CONCLUSION
Regular practise of these eye exercises can help reduce eye strain, improve vision, and promote optimal eye health. Consult an eye care professional for any eye-related concerns.