Pregnancy is a transformative journey for couples, marked by physical, emotional, and lifestyle changes. While the focus is often on the nine months leading up to childbirth, the postpartum period can bring its own set of challenges, especially when it comes to intimacy. Dr Lubna Khan, Consultant Gynaecologist, Ujala Cygnus Group of Hospitals, listed things you must know about intimacy after pregnancy.
Intimacy After Pregnancy
Physical Recovery
Dr Khan said, “The body goes through significant changes during pregnancy and childbirth. It is essential to give yourself time to heal physically, especially if you had a vaginal delivery or a caesarean section.” Your healthcare provider will typically recommend waiting for the postpartum checkup before resuming sexual activity. It's important to follow their guidance and not rush the process.
According to the International Journal of Environmental Research and Public Health, the average time for resuming sexual relations after childbirth is between 6 and 8 weeks, however, only 32% of surveyed women did so.
Hormonal Changes
Hormonal fluctuations after pregnancy, including a decrease in oestrogen and progesterone levels, can affect libido and sexual desire. These changes are normal and usually temporary. It's important to communicate with your partner and be patient with each other during this time.
Also Read: Planning Pregnancy With Diabetes? Expert Lists Tips You Should Follow
Emotional Adjustment
Dr Khan highlighted, “The postpartum period can bring a range of emotions, including fatigue, stress, and mood swings. These emotional changes can impact your sexual desire and intimacy.” It's crucial to communicate openly with your partner about your feelings and offer support to each other.
Breastfeeding Considerations
Dr Khan noted, “If you're breastfeeding, hormonal changes can also affect vaginal lubrication, potentially leading to discomfort during intercourse. Using a water-based lubricant can help alleviate any discomfort.” Discuss any concerns with your healthcare provider, as they can guide safe lubricant options while breastfeeding.
Body Image Concerns
Pregnancy and childbirth can bring changes to your body, and it's normal to have body image concerns. Keep in mind that your body underwent a remarkable journey to create life. Focus on self-care, and give yourself time to adjust to these changes. Open communication with your partner about your feelings and reassurance can help foster intimacy and acceptance.
Communication and Patience
Open and honest communication with your partner is crucial during this time. Talk about your needs, desires, and any concerns you may have. Remember that each person's experience is unique, and it's essential to be patient and understanding with each other.
Also Read: Pregnancy Care: Expert Explains Benefits Of Walking
Finding Alternative Forms of Intimacy
Dr Khan added, “If intercourse is uncomfortable or not an option during the early postpartum period, explore other ways of being intimate with your partner. Cuddling, kissing, and non-sexual physical affection can help maintain emotional connection and intimacy.”
Seeking Professional Help If Needed
If you or your partner are experiencing significant challenges or concerns regarding intimacy after pregnancy, consider seeking support from a healthcare professional, such as a gynaecologist or a couples therapist. They can provide guidance, address any underlying issues, and offer strategies to enhance your intimate relationship.
Bottomline
Dr Khan concluded, “Remember, every couple's journey is unique, and it's important to give yourself and your partner time to adjust to the physical and emotional changes that come with pregnancy and childbirth. Be patient, communicate openly, and seek support when needed.”
Disclaimer
The information in this article is provided by the expert, however, we advise you to consult with your expert for a consultation based on your needs.
