Article in insomnia 6 Side Effects of Omega-3 Fatty Acids You Should Know About Let's explore the potential side effects to ensure a balanced understanding of their impact on our well-being. Read ahead. Insomnia Management: Daily Habits To Promote A Good Night's Sleep If you’re suffering from persistent sleep issues, get yourself examined for insomnia. Here’s what doctors have to say about insomnia management. रात में नींद नहीं आती है तो सोने से पहले खाएं ये फूड्स, दूर होगी अनिद्रा की समस्या Best Foods For Insomnia: अगर आपको रात में सोने में परेशानी होती है, तो अपनी डाइट में कुछ फूड्स को शामिल कर सकते हैं। 10 Bedtime Routine For A Good Night Sleep Set a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. नींद की कमी (अनिद्रा) क्यों होती है? डॉक्टर से आसान भाषा में समझें इसके कारण Causes Of Insomnia In Hindi: अनिद्रा की बीमारी क्या है और क्यों होती है, आइए डॉक्टर से आसान भाषा में समझते हैं। एक जैसे हो सकते हैं स्लीप एपनिया और अनिद्रा के कुछ लक्षण, डॉक्टर से जानें दोनों में अंतर Sleep Apnea And Insomnia Difference: अधिकतर लोग स्लीप एपनिया और इंसोम्निया यानि अनिद्रा को एक समस्या मानते हैं। आइए जानें यह दोनों समस्याएं कैसे अलग हैं। Understanding Sleep Disorders: How Insomnia And Sleep Apnoea Disrupt Your Everyday Life Insomnia refers to the inability to fall asleep, whereas sleep apnea is a condition, where a person's breathing is repeatedly interrupted in sleep. Sleep Apnoea VS Insomnia: Expert Explains The Difference Between The Two Sleep disorders, such as insomnia and sleep apnoea not only impact your sleep but your overall health. Scroll-down to check their differences. अनिद्रा (नींद न आने) की समस्या से हैं परेशान? आजमाएं ये 5 आयुर्वेदिक उपाय Ayurvedic Treatment For Insomnia: अनिद्रा की समस्या से राहत पाने के लिए आप आयुर्वेदिक उपायों का सहारा ले सकते हैं। Are You Overeating Junk Food? Know How It Impacts The Quality Of Sleep Junk food consumption has been linked to poor sleep quality, characterised by reduced deep sleep and an increase in fragmented and restless sleep. 1 2 3 4 5 6 7 8 9 Next MORE FOR YOU Health Benefits Of Consuming Java Plum During Pregnancy Thyroid Problems In Women: Is There Any Specific Age? Biggest Mistakes You Make While Trying To Reduce Cholesterol Levels From Oil Pulling to Aromatherapy: 7 Ways to Boost Your Self-Care Routine with Coconut Oil World Breastfeeding Week 2023: Expert Lists Tips To Ensure Personal Hygiene During Breastfeeding The Campervan Connection: Boosting Health on a Road Trip