As the rainy season sets in, it brings a refreshing change to the weather, but it also calls for special care, especially for the elderly. Seniors are more susceptible to health issues during this time due to the changes in temperature and humidity, making it crucial to adopt a monsoon diet that is both nourishing and safe. Here are some essential tips on foods to eat and avoid during the rainy season for the elderly.
Foods to Eat
1. Fresh Fruits
Opt for seasonal fruits rich in vitamins and antioxidants. Include apples, pears, pomegranates, and cherries, as they boost immunity and provide necessary nutrients.
2. Soups and Stews
Warm soups and stews made with vegetables and lentils are excellent choices. They help maintain body temperature and provide essential nutrients without being too heavy on the digestive system.
3. Herbal Teas
Sip on herbal teas like ginger, tulsi (holy basil), or chamomile to boost immunity and soothe the digestive tract.
4. Whole Grains
Choose whole grains like brown rice, millets, and oats as they are easy to digest and provide a steady release of energy.
5. Lightly Cooked Vegetables
Consume lightly cooked vegetables to preserve their nutrients while avoiding raw salads that might carry waterborne pathogens.
Also read: 4 Symptoms Of Juvenile Arthritis To Watch Out For
Foods to Avoid
1. Street Food
Avoid consuming street food or any unhygienic food that can lead to food-borne illnesses.
2. Fried and Oily Foods
Limit the intake of fried snacks, as they can be heavy on digestion and lead to weight gain.
3. Dairy Products
Exercise caution with dairy products during the monsoon, as they may spoil quickly. Opt for fresh and properly stored dairy items.
4. Carbonated Drinks
Stay away from carbonated beverages and opt for natural drinks like coconut water or infused water to stay hydrated.
5. Seafood
Avoid consuming seafood during the monsoon, as it is more prone to contamination and may lead to stomach issues.
By following these guidelines and adopting a balanced monsoon diet, the elderly can enjoy the rainy season while safeguarding their health and well-being. Remember to consult a healthcare professional for personalised dietary recommendations, especially if there are any pre-existing health conditions.
