Anxiety can make you feel excessively nervous and put you in great physical and mental discomfort. Here are six ways to relieve anxiety with mind-body strategies:
Meditation
Meditation is a great way to relax your nerves and connect with your body. You can do guided meditation to cope with anxiety.
Prayer and Spirituality
Anxiety is an irrational fear and worry about future events. Prayer and spirituality can take the burden off your shoulders and help you have a more positive outlook.
Breathing Techniques
There are many breathing techniques, such as alternate nostril breathing, belly breathing, and lion's breath that can help with anxiety and stress.
Yoga
Yoga involves physical movements and breathing kriya together to promote the well-being of mind and body.
Tai Chi
Tai Chi is a traditional Chinese form of physical exercise that has shown significant positive effect on reducing stress and anxiety.
Conclusion
Minor anxiety is a common problem. However, extreme cases of anxiety disorder should be treated under medical supervision.