• Ishaan Arora

  A Journalism graduate and certified fitness trainer who is on a mission to debunk myths. You can often find Ishaan lifting weights or trying healthy food and sipping protein shakes, but he will wolf down a plate of pesto pasta with equal gusto.

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Video By Ishaan Arora

Web Stories By Ishaan Arora

Articles By Ishaan Arora

• Key Foods That Can Lower The Risk Of Heart Disease

  Even though some heart disease risks are unavoidable, adopting a heart-healthy diet can minimise the risk and boost cardiovascular well-being.

• From Adopting Healthy Habits To Staying Active: Effective Tips To Prevent Obesity

  Individuals can take control of their health by understanding the risks associated with obesity and applying effective prevention techniques.

• 6 Beginners Yoga Poses To Combat High Cholesterol In Your 30s

  Incorporating yoga into your routine can be a valuable addition to your efforts in combating high cholesterol levels.

   

• Dengue Hemorrhagic Fever: That Mosquito You Shouldn’t Ignore

  Dengue hemorrhagic fever is a serious complication of dengue, which can cause severe abdominal pain and persistent vomiting in people.

• From Green Veggies To Whole Grains: Vegetarian Superfoods For Strong Bones

  Incorporating vegetarian superfoods into our daily diet is an excellent way to promote strong bones.

• Acid Reflux: Morning Foods That Control Acidity In Summer

  Controlling acidity and managing acid reflux symptoms is crucial, particularly during the summer season.

• Sugarcane Juice: Side effects Of Consuming It In Monsoon

  To enjoy sugarcane juice safely, choose a reliable source, watch portion sizes, stay hydrated and be mindful of any unusual symptoms.

   

• 7 Low-Carb Rice Alternatives For Weight Loss And Diabetes Control

  Don't let rice stand in the way of your fitness goals. Here are seven low-carb rice alternatives to try.

• Tips To Do More Push-Ups In 30 Days

   Performing regular push-ups helps build strength, promote weight loss, and enhance muscle development. 

• 7 Common Ab Workout Mistakes That Are Slowing Your Results

  Building abs require a holistic approach involving daily workout, a well-balanced diet, and a comprehensive fitness regimen.