When it comes to yoga, the Sun Salutation or Surya Namaskar often takes the spotlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon Salutation, offers a serene and calming practice.
In an interaction with OnlyMyHealth, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.), discussed the health benefits of Chandra Namaskar and how this gentle sequence can enhance physical, mental, and emotional well-being.
The Essence of Chandra Namaskar
Chandra Namaskar is a set of yoga poses that are specifically created to commemorate the moon's soothing and receptive properties. Unlike the dynamic and vigorous Sun Salutation, Chandra Namaskar encourages stretching, relaxation, and contemplation through gentler motions. It is frequently practised in the evening or during a quieter time of day to promote a sense of calm and equilibrium.
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Health Benefits of Chandra Namaskar
Relaxation and Stress Relief
Chandra Namaskar encourages deep breathing and mindful movement, promoting relaxation and stress reduction. The slow, deliberate motions help calm the nervous system, ease tension, and release physical and mental stress, leaving you feeling more centred and serene.
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Balancing Energy
Just as the moon is associated with coolness and calmness, Chandra Namaskar helps balance the body's energy. This practice can help pacify excess heat (pitta) and bring harmony to an overactive mind, providing a sense of equilibrium and tranquillity.
Improved Flexibility and Joint Health
The gentle stretching and elongation of muscles and joints in Chandra Namaskar help enhance flexibility and improve range of motion. Regular practice can alleviate muscle tightness, reduce stiffness, and promote suppleness throughout the body.
Enhanced Digestion and Metabolism
Chandra Namaskar positions, which include mild twists and forward folds, stimulate the abdominal organs and massage the digestive system. This can help to improve digestion, regulate metabolism, and boost digestive tract health.
Hormonal Balance
Chandra Namaskar is known to have a positive impact on the endocrine system, which is responsible for regulating hormones in the body. The practice can help balance hormonal levels, particularly in women, and support overall hormonal health.
Better Sleep Quality
The calming and grounding nature of Chandra Namaskar can contribute to improved sleep patterns. By practising this sequence before bed, you can prepare your body and mind for a restful night's sleep and alleviate insomnia or sleep disturbances.
Emotional Stability and Inner Awareness
Chandra Namaskar fosters a deep sense of self-awareness, introspection, and emotional stability. The meditative aspect of the practice encourages mindfulness and cultivates a connection between the mind, body, and emotions.
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Incorporating Chandra Namaskar into Your Routine
To experience the benefits of Chandra Namaskar, consider the following:
Seek Guidance
If you're new to Chandra Namaskar, it's helpful to learn from a qualified yoga instructor who can guide you through the sequence and ensure proper alignment.
Customise the Practice
Modify the sequence to suit your body's needs and capabilities. Listen to your body and honour its limits, allowing for gradual progress over time.
Practice Mindfulness
While performing Chandra Namaskar, focus on the breath, sensations in the body, and the gentle flow of movement. Allow yourself to fully embrace the meditative aspect of the practice.
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