Have you ever wished to have that shiny, silky, and long hair shown in the advertisements? With the abundance of hair care products available in the market, it's easy to get overwhelmed and spend a fortune on various treatments. But what if I told you that you can achieve healthier hair using simple, single ingredients found in your kitchen?
Dr Vibhuti Dhaundiyal, Aesthetic Physician, RV LUXE Clinic, Noida, said that it might not be necessary for everyone to use hair products every day. It is crucial to keep your scalp clean because an unclean scalp can serve as a breeding ground for many problems, including infections and dandruff, which can lead to hair loss and thinning.
Ingredients For Healthy Hair
Coconut Oil
Make coconut oil your best friend if you have damaged, frizzy, and brittle hair. It penetrates deep into the hair shaft, moisturising and conditioning the strands from within. Apply warm coconut oil to your hair, focusing on the ends, and leave it on for at least 30 minutes before rinsing. Regular use can help repair damaged hair, reduce frizz, and promote healthy growth.
When used as a pre-wash and post-wash grooming product, coconut oil was proven to significantly minimise protein loss for both undamaged and damaged hair, according to the Journal of Cosmetic Science.
Avocado
Rich in healthy fats, vitamins, and minerals, avocados are not only a nutritious addition to your diet but also a fantastic hair treatment. Use mashed avocado as a hair mask. It nourishes and strengthens the hair, leaving hair softer, smoother, and manageable.
Also Read: Benefits Of Rice Water For Beautiful and Healthy Hair, Know How To Use It
Aloe Vera
Aloe vera is a medicinal plant that has a plethora of benefits, including hair care. Its soothing and healing properties can repair damaged hair and add shine to it. Extract the gel from an aloe vera leaf and apply it directly to your scalp and hair. It helps balance the scalp's pH level, reduces dandruff, and promotes healthy hair growth.
Apple Cider Vinegar
Although it may seem counterintuitive to apply vinegar to your hair, apple cider vinegar can be a game-changer in your hair care routine. After shampooing, dilute it with water and use it as a last rinse. It helps restore the pH balance of the scalp, removes buildup, and adds shine to your hair.
Honey
Not only is honey a natural sweetener, but it also has numerous benefits for your hair. It acts as a humectant, locking in moisture and preventing dryness. Mix honey with warm water and apply it to damp hair, leaving it on for 20-30 minutes before rinsing. Honey nourishes the hair, making it softer, shinier, and manageable.
Also Read: Dry And Damaged Hair? Here're 5 Homemade Conditioners You Can Try
Olive Oil
A kitchen staple, olive oil is a fantastic natural conditioner for your hair. Warm some olive oil and massage it into your scalp and hair. Cover your head with a shower cap and leave it on for 30 minutes to an hour before shampooing. Olive oil adds moisture, improves hair elasticity, and helps prevent breakage.
Yoghurt
The probiotics and lactic acid in yoghurt make it an excellent ingredient for hair care. Apply plain yoghurt to your hair and scalp, leave it on for 30 minutes, and then rinse it off. Yoghurt helps soothe the scalp, reduces dandruff, and adds shine and volume to your locks.
Disclaimer
People with scalp diseases, such as eczema or psoriasis should consult with a trichologist before trying any hair mask. Also, people with very fine or oily hair may discover that some hair masks make their hair feel greasy or burdened down. Therefore, do a patch test before trying anything on your hair.
