Probiotic foods contain living microorganisms that are essential for gut health. Here is how you can get probiotics with Indian food.
Yoghurt
Yoghurt is rich in good bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus.
Idli
Idli is made with fermented rice. It is an excellent probiotic food that is also low in calories.
Dhokla
Dhokla can be made with fermented gram flour or suji. Either way, the process makes it a breeding ground for gut-friendly microbes.
Buttermilk
Buttermilk is an excellent beverage to have with meals. It contains no sugars, and it is full of good bacteria.
Paneer
Raw paneer contains probiotics in optimal amounts. It is also a rich source of protein, which can improve digestive health.
Kanji
Kanji is a traditional North Indian made by fermenting black carrots. It is full of probiotics, antioxidants, and vitamin C.
Conclusion
Not all fermented foods contain probiotics. To get personalised diet advice, you can consult your dietitian.