Menopause affects women in the prime of their life and at the height of their careers. This significant phase in a woman's life, which mostly occurs in her 40s or 50s, brings about various physical, emotional, and psychological changes. Unfortunately, it is often shrouded in silence, so awareness and understanding of its effects on a woman’s well-being are low. With around 40 different symptoms associated with menopause, the experience can feel different for every woman.
We spoke to our experts, who explained the impact of menopause on women and the need to break the silence associated with it.
Dr Duru Shah, Gynaecologist, Director, Gynaecworld-Center for Women's Health and Assisted Reproduction said, Some women may feel that menopause is just a phase in their life, which they can get through with no support. The symptoms of menopause can be difficult and, if unmanaged, can lead to negative consequences on their health in the long term. Early advice from your doctor can help reduce the potential impact on your health, relationships, and work.”
According to the Journal of Mid-Life Health, emotional difficulties made up 90.7% of the menopause symptoms in women, along with headaches (72.9%), tiredness (65.4%), and dysuria (58.9%).
How Do Women Deal With Menopause
Dr Shah added, “One of my patients whom I treated and educated for her low sexual desire, dry vagina, sleepless nights, terrible hot flashes, and loss of confidence, was able to regain her normal self after months and years of suffering. Some women are happy that they have reached menopause early because they have suffered during their periods. But early menopause requires more awareness and better management to prevent early ageing.”
Also Read: Managing Menopause: Expert Explains Mental And Physical Benefits Of Yoga And Meditation
Impact Of Menopause On Women
Physical Symptoms
The menopausal transition can involve a range of physical symptoms that can significantly impact a woman's daily life. Most women experience hot flashes, sweating, irregular periods, vaginal dryness, joint and back pain. These symptoms, especially if unaddressed, can affect the overall quality of your life.
Emotional and Psychological Effects
The hormonal changes during menopause can also affect a woman's emotional and psychological well-being. Several women encounter mood swings, feelings of irritability, anxiety, and in some cases, even depression. These changes can affect relationships, work productivity, and overall mental health. By understanding these effects, you can be better prepared to address them so you can continue living life on your terms.
Sleep Disturbances
Some menopause symptoms can also disrupt and disturb a woman’s sleeping patterns. This can be because of night sweats, or even mood shifts, including depression. You should have a conversation with your doctor to discuss ways to improve your sleep quality.
Impact On Work Life
Women’s careers may be affected due to menopausal symptoms, such as fatigue and difficulty concentrating. If you’re experiencing symptoms or struggling in the workplace, try speaking to colleagues or friends to feel more comfortable navigating this time in your professional life.
Impact on Social Life
Family life can also be impacted as women face challenges associated with menopause. Perhaps the thought of talking about menopause with family members feels uncomfortable, which is perfectly understandable. But once out in the open, it can also be very empowering and help strengthen the relationship, for instance with your mother or daughter.
Also Read: From Menarche To Menopause: Expert Explains How Periods Change With Age
Empowering Stories: Breaking the Silence
Speaking of her experience, Prisha, a 58-year-old mother from Bengaluru said, “I eventually raised the subject of menopause with my daughter. It felt awkward at first, but she was very open and forthcoming, and we talked about things I had never shared before. Our bond is stronger than ever.”
By starting the conversation at home, you can feel empowered to discuss it with others beyond your family, and even approach your doctor about uncomfortable symptoms.
Dr Rohita Shetty, Medical Affairs Head, Abbott India, said, “It is essential to equip women with information to help them understand changes in their bodies at this time. To give women the confidence to embrace the next chapter of their lives, we shared a compilation of personal stories featuring unique experiences of women from India and other countries."
She added, "Opening up conversations about menopause is essential for women's health and overall well-being. By discussing this transition openly with partners, family, friends, and healthcare professionals, women can feel empowered to address their symptoms and seek the support they need.”
Disclaimer
The information in this article is provided by the expert and is for informational purposes only. Hence, you should visit your healthcare expert if you face any complications.
