Nausea is an unpleasant sensation that often accompanies a range of conditions, such as morning sickness during pregnancy, motion sickness, gastrointestinal issues, or even the side effects of certain medications. While it can be challenging to prevent nausea entirely, there are several simple and effective home remedies that can provide instant relief and help alleviate the discomfort. Here are some natural remedies to consider:
Ginger
Ginger is a time-tested remedy for nausea due to its natural antiemetic properties. You can consume ginger in various forms, such as ginger tea, ginger candies, or ginger supplements. To make ginger tea, grate a small piece of fresh ginger root, steep it in hot water for a few minutes, and then sip on the tea to soothe nausea.
Peppermint
“Peppermint has calming effects on the stomach and can help relieve nausea and indigestion. You can drink peppermint tea, chew on peppermint leaves, or use peppermint oil (diluted with a carrier oil) and inhale its aroma for quick relief,” said Dr Ganesh Chaudhary, PHC, Darhbhanga, Bihar.
Lemon
The scent of fresh lemon or lemon essential oil can be helpful in easing nausea. You can inhale the aroma or add a few drops of lemon essential oil to a cotton ball and gently sniff it. Additionally, sipping on warm lemon water can be soothing for an upset stomach.
Also read: Ayurvedic Home Remedies For Stomach Bloating, Gas And Nausea After Eating
Fennel Seeds
Chewing on fennel seeds can aid digestion and alleviate nausea. Fennel seeds have carminative properties, which can help reduce gas and bloating. After meals or whenever you experience nausea, try chewing on a teaspoon of fennel seeds.
Peppermint and Lemon Inhalation
Combine the power of peppermint and lemon by adding a few drops of both peppermint and lemon essential oils to a bowl of hot water. Lean over the bowl, cover your head with a towel to create a tent, and inhale the steam for a few minutes. The aromatic combination can provide quick relief from nausea.
Acupressure
Applying pressure to specific acupressure points can help alleviate nausea. According to Journal of Alternative and Complementary Medicine, P6 or Nei Guan point, located on the inner forearm, approximately two to three finger-widths from the wrist crease, is known to be effective for nausea relief. Use your thumb and apply firm pressure to this point for a minute or two.
Hydration and Small, Frequent Meals
Staying hydrated is crucial to prevent nausea, especially if it's caused by dehydration. Sip on clear fluids like water, herbal tea, or electrolyte drinks. Avoid consuming large meals, and instead, opt for small, frequent meals to ease the burden on your stomach and digestive system.
Bland Foods
When feeling nauseous, stick to easily digestible, bland foods such as bananas, rice, applesauce, toast (BRAT diet), or plain crackers. These foods are gentle on the stomach and can help ease nausea.
Also read: Acid Fog Could Be The Reason Behind The Symptoms Of Nausea, Vomiting And Headache
Relaxation Techniques
Stress and anxiety can exacerbate nausea. Engaging in relaxation techniques like deep breathing, meditation, or yoga can help calm the mind and body, potentially reducing feelings of nausea.
It is important to note that if your nausea is severe, persistent, or accompanied by other concerning symptoms, it's essential to consult a doctor for proper evaluation and treatment. While home remedies can provide temporary relief, identifying and addressing the underlying cause of nausea is vital for long-term management of the condition.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
