Exercise & Fitness From Yoga To Ayurveda: How These Traditional Indian Exercises Benefit Your Health Traditional Indian exercises have been tried and tested for generations and are supported by scientific evidence. Struggling To Lose Weight? Here’s How You Can Realistically Lose 5 kg In 2 Weeks Losing 5 kg in two weeks necessitates a well-balanced approach. Here is a two-week workout schedule to help you lose weight. 7 Exercises To Tone Inner Thighs Incorporating these exercises into your regular fitness routine will go a long way in sculpting and toning your inner thighs. Know How Often You Have To Hit The Gym To Build Muscle Finding the ideal workout duration for building muscle requires a thoughtful approach that emphasises quality over quantity. Benefits Of Smith Machine: Why It Shouldn't Be Overlooked Incorporating the Smith machine into your workout routine can help you increase muscle growth and gain confidence. AMRAP Workout To Gain Muscle: What Is It And How To Incorporate It In Your Workout? AMRAP workouts are usually challenging and demand all of your energy for the entire time. Exercise Habits That Might Increase The Likelihood Of Stretch Marks Stretch marks are part of the body's response to changes, and embracing them can help foster body positivity and self-acceptance. Morning Or Evening? Know The Best Time To Check Weight? You may be tempted to check your weight multiple times every day, but this is when you should. Cardio Vs Weight Training: Which Cuts Belly Fat Faster? Both cardio and weight training contribute to fat loss and can be effective in reducing belly fat. The Role Of Walking In Achieving Chiseled Abs Walking promotes fat loss, activates the core, improves postural alignment, and boosts cardiovascular endurance. Prev 1 2 3 4 5 6 7 8 9 10 Next MORE FOR YOU Thyroid Problems In Women: Is There Any Specific Age? Biggest Mistakes You Make While Trying To Reduce Cholesterol Levels From Oil Pulling to Aromatherapy: 7 Ways to Boost Your Self-Care Routine with Coconut Oil World Breastfeeding Week 2023: Expert Lists Tips To Ensure Personal Hygiene During Breastfeeding The Campervan Connection: Boosting Health on a Road Trip Infertility's Impact On Menopause Symptoms; What You Need To Know Trending Topics Kidney FailureWorld Health DayHypertensionAsthmaArthritis