Body-weight exercises are the best way to begin strength training at home. Here we have listed some lower body exercises; swipe to know more!
SQUATS
These are the ultimate leg burner exercises, as they target the buttocks, front thigh, back thigh, and hip flexors at once.
LUNGES
This move strengthens your legs by working your front and back thighs, glutes, and calves.
CALF RAISES
As the name suggests, they work the calves, making them lean and flexible. Performing calve raises improves flexibility and prevents ankle injury.
SUMO SQUATS
This move is a variation of squats; it targets the buttocks, calves, as well as inner thighs as well.
GLUTE BRIDGES
This exercise works the glutes, thighs and strengthens the core at the same time.
WALL SIT
This is an exercise that activates the lower body muscles at once, like the glutes, quadriceps, hamstrings, and calves.
CONCLUSION
If you are a beginner or have an injury, avoid doing extreme positions or perform them under the guidance of a trainer.