Best habits for glowing and healthy skin

The prime reason why we have an unhealthy and dull skin, which is full of blemishes and flaws, is our habits. We have so many bad habits that actually lead to flawed and blemished skin. Some good habits only can give us a glowing and healthy skin. The best habits that can get us a blemish free, glowing and healthy skin include a good night’s sleep. Yes, we have a very disturbed sleep pattern; we must at least take 7 hours of sleep at night. We must avoid have alcohol, we have avoid smoking cigarette and tobacco, must start a healthy and balanced diet, we should exercise on daily basis, yoga can be another good habit, yoga alone can give you a  glowing skin with right amount of sleep and a balanced diet can give you a glowing skin. Detoxification and distressing can also help you flush out all the toxins from your body. Avoid foods that have high glycemic index like pastries and chocolates. Make a habit of consuming fruits and vegetables that are high on anti-oxidants. All these habits can give you glowing and healthy skin.