Are you looking for a natural ingredient that can act as a hero ingredient for your skin? Look no further than shilajit. Shilajit is a natural chemical that is widely utilised in Ayurvedic treatment. It is formed from the decomposition of plant materials over centuries, and it is found primarily in the Himalayan region. It contains a complex mixture of minerals, trace elements, humic acids, and other organic compounds. Dr Wasim, Department of Plastic, Ujala Cygnus Group of Hospitals, lists the benefits of shilajit for skincare.
Benefits Of Shilajit For Skincare
Regarding its potential benefits for skin health, the scientific research on shilajit is still limited, and there isn't enough strong evidence to support its effectiveness specifically for skincare. However, some studies have highlighted potential properties of shilajit that could contribute to skin health:
Antioxidant Activity
Dr Wasim said that shilajit has been shown to possess antioxidant properties, which can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to skin ageing.
Anti-inflammatory Effects
Shilajit includes chemicals with anti-inflammatory effects, such as fulvic acid. Inflammation has been linked to a number of skin diseases, including acne, eczema, and psoriasis. By reducing inflammation, shilajit may help alleviate symptoms of these conditions.
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Moisturising Properties
Shilajit has humectant properties, meaning it can help retain moisture in the skin. This can be beneficial for individuals with dry skin, as it may help improve skin hydration and overall texture.
Anti-Ageing Properties
Shilajit's antioxidant and anti-inflammatory qualities are responsible for its anti-ageing benefits. Simultaneously, the fulvic acid and mineral content help with skin suppleness and the appearance of fine wrinkles. Furthermore, because it is high in antioxidants, it protects the skin from free radical damage, which causes many indications of ageing, such as wrinkles and age spots.
Wound Healing
According to the National Library of Medicine, shilajit has been used as an ayurvedic medicine for rapid wound healing with minimal pain and side effects. It has been found to enhance collagen synthesis, which is important for the formation of new skin tissue during the healing process.
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Boost Collagen And Promote Elasticity
Shilajit contains minerals such as zinc, copper, iron, and magnesium, which play vital roles in maintaining healthy skin. These minerals are essential for collagen synthesis, the protein responsible for maintaining the skin's structure and elasticity. Adequate collagen production can help minimise the appearance of fine lines and wrinkles, resulting in smoother and firmer skin.
Bottomline
Dr Wasim concluded by saying that while these potential benefits are promising, more research is needed to fully understand the effects of shilajit on the skin. It's also important to note that shilajit products available on the market can vary in quality and purity. If you're considering using shilajit for skincare, it's advisable to choose products from reputable brands and consult with a dermatologist to ensure it is suitable for your specific skin needs.
Disclaimer
It is advisable to consult a healthcare professional for personalised advice before incorporating any new skincare ingredient into your routine. Also, it is necessary to conduct a patch test to avoid complications like allergies.
