Waking up with gas on an empty stomach can be an uncomfortable and frustrating experience. The build-up of gas in the digestive system can cause bloating, belching, and even abdominal pain. While there can be various reasons behind this issue, Ayurveda offers natural remedies to help alleviate the symptoms and promote better digestion.
Dr Nidhi Dagar, Chaudhary Braham Praksha Ayurvedic Charak Sansthan, listed ayurvedic remedies to treat gas on an empty stomach.
Causes Of Gas On Empty Stomach
There are several possible causes for waking up with gas on an empty stomach. One common factor is an improper diet. Consuming heavy, greasy, or difficult-to-digest foods, especially close to bedtime, can disrupt the digestive process and result in gas formation. Other factors may include:
- Eating too quickly
- Inadequate chewing of food
- Excessive intake of gas-producing foods like beans, cabbage, and carbonated beverages
- High levels of stress and anxiety
According to the Gastroenterology and Hepatology eructation, flatulence, and bloating are examples of gastric symptoms that might develop as a result of excessive gas production, changed gas transit, or aberrant perception of normal gas levels.
Also Read: Do You Feel Full After Eating Small Meals? It May Be A Sign Of Gastroparesis
Ayurvedic Remedies To Treat Gas
Ginger
Ginger is a powerful ayurvedic herb known for its digestive properties. It helps stimulate digestion, alleviate gas, and reduce bloating. You can consume ginger tea or chew on a small piece of fresh ginger before meals to support digestion and prevent gas formation.
Cumin
Cumin seeds are widely used in ayurvedic remedies for digestive issues. They have carminative properties that help relieve gas and promote proper digestion. You can boil a teaspoon of cumin seeds in water, strain the mixture, and drink it to ease gas on an empty stomach.
Ajwain (Carom Seeds)
Ajwain seeds are commonly used in ayurveda to alleviate gas and flatulence. These seeds have potent digestive properties and can help soothe an upset stomach. Chew on a few ajwain seeds or boil them in water, strain, and consume the liquid for quick relief from gas.
Trikatu
Trikatu, a combination of three herbs - ginger, black pepper, and long pepper is beneficial for digestive issues, including gas on an empty stomach. It enhances digestion and reduces gas formation. You can take trikatu churna (powder) with warm water before meals to improve digestion.
Also Read: Stomach Cramps After Eating Food? Expert Explains Food Poisoning And Its Treatment
Asafoetida (Hing)
Asafoetida is an effective ayurvedic ingredient to alleviate gas and aid digestion. It has antispasmodic properties that can help relieve stomach discomfort and reduce gas formation. You can dissolve a small pinch of asafoetida in warm water and drink it on an empty stomach to ease gas.
Other Tips To Follow
- Eat meals at regular times, chew your food thoroughly, and avoid overeating.
- Incorporate easily digestible foods such as cooked vegetables, whole grains, and soups into your diet.
- Avoid gas-forming foods like beans, cabbage, onions, and carbonated beverages.
- Practice stress-management techniques such as yoga, meditation, and deep breathing exercises promote relaxation and enhance digestion. Engage in regular physical activity to stimulate digestion and maintain a healthy weight.
Disclaimer
While ayurvedic remedies can be effective in treating gas on an empty stomach, it is important to consult an Ayurvedic practitioner or healthcare professional for a proper diagnosis and personalised treatment plan.
