Imagine spending time outdoors, pursuing your favourite activities, only to find that your skin has darkened at places you least expected. Sun tanning can be a common concern during summer months, and most of us look for ways to recover. While sunscreen is essential, incorporating ayurvedic remedies into our skincare routine can offer natural and effective solutions to fight sun tanning.
What Causes Sun Tanning
Sun tanning is the skin's natural response to protecting itself from the sun's Ultraviolet (UV) rays. When the skin's surface layer, known as the epidermis, is exposed to sunlight, it creates a pigment called melanin. Melanin functions as a barrier, absorbing and dispersing the UV rays to keep them from getting deeper into the skin and causing harm.
However, prolonged or intense sun exposure can induce the synthesis of extra melanin, resulting in an uneven pigment distribution in the skin. This causes skin darkening or tanning, the intensity of which varies depending on factors such as the individual's skin type, duration of sun exposure, and the intensity of the sun's rays.
Ayurvedic Remedies To Fight Sun Tanning
Aloe Vera
Aloe vera, recognised for its soothing characteristics, can be an effective treatment for sunburned skin. Enzymes and antioxidants presents in its gel reduce skin inflammation and promote healing.
Apply fresh aloe vera gel straight to the affected area for 20 minutes before rinsing with cool water. Aloe vera can be used to fade tans and moisturise the skin, leaving it refreshed and invigorated.
Turmeric
Turmeric, a common ingredient in Ayurvedic skincare, has natural anti-inflammatory and skin-brightening effects. According to a study conducted by the National Library of Medicine, curcumin found in turmeric helps prevent the UV-induced photoaging.
Make a paste with turmeric powder, milk, or yoghurt, and apply it to the tanned regions. Leave the paste on your skin for at least 15-20 minutes before gently rinsing it off. Turmeric helps to minimise the sun-induced pigmentation, giving your skin a radiant and even-toned appearance.
Sandalwood
Sandalwood has been used in ayurveda for centuries due to its cooling and skin-soothing properties. Prepare a paste by mixing sandalwood powder with rose water and applying it to the tanned areas. Allow it to dry naturally before rinsing it off with lukewarm water. Sandalwood helps calm irritated skin and reduces the effects of sun tan, leaving your skin refreshed and revitalised.
Cucumber
Cucumber is a natural coolant that can help alleviate the sunburn and reduce skin tanning. Blend fresh cucumber to create a smooth paste and apply it to the affected areas. Allow it to sit for 20 minutes before rinsing it with cool water. Cucumber's hydrating properties not only cool the skin but also help fade the tan, promoting an even complexion.
Coconut Oil
Coconut oil, rich in essential fatty acids and vitamins, acts as an excellent moisturiser for sun-damaged skin. Gently massage extra virgin coconut oil on the tanned areas, allowing it to absorb into the skin. Its hydrating properties nourish and replenish the skin, gradually fading the tan and restoring its natural glow.
By incorporating these Ayurvedic remedies into our skincare regimen, we can enjoy a healthy and radiant complexion, free from the worries of sun tanning.
Disclaimer
Though these remedies are safe and have no side effects, we recommend you do a patch test or consult with a healthcare expert, before trying any remedy to avoid complications.
