Eat more foods rich in omega-3 fatty acids such as flaxseeds, walnuts, salmon, and seaweed to reap the following health benefits.
IMPROVES MENTAL HEALTH
Omega-3 fatty acids promote mental health by reducing the symptoms of anxiety and depression. .
IMPROVES SKIN
It regulates the natural oil of the skin and improves hydration, thereby delaying signs of ageing.
SUPPORTS EYE HEALTH
Lack of DHA, a kind of omega-3 fatty acid, may lead to blurry vision and damaged eyes.
SUPPORTS HEART HEALTH
They reduce the fat in the blood vessels as well as cholesterol levels, promoting overall heart health.
REDUCES INFLAMMATION
Omega-3 fatty acids have anti-inflammatory properties; hence, they reduce chronic inflammation in the body.
CONCLUSION
Omega-3 fatty acids may have a lot of health benefits to offer, but overeating may lead to health complications. Consult a healthcare professional before making changes to your diet.