Alia Bhatt, the Bollywood sensation, is not only known for her acting prowess but also her commitment to fitness. She has been an inspiration to many when it comes to maintaining a healthy and toned physique. One of the key elements of her fitness routine is incorporating an exercise ball into her workouts.
Tips To Lose Belly Fat With Exercise Ball
If you're looking to shed those stubborn belly fat and tone your core, here are some tips inspired by Alia Bhatt's fitness regimen:
1. Exercise Ball Crunches
Sit on the exercise ball with your feet flat on the ground and walk your feet forward as you lie back on the ball. Place your hands behind your head and perform crunches by contracting your abdominal muscles. This exercise targets your entire core, helping you achieve a toned midsection like Alia's.
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2. Leg Raises
Lie on your back with the exercise ball between your ankles. Raise your legs towards the ceiling, squeezing the ball with your ankles. This movement engages your lower abdominal muscles, helping you to reduce belly fat and strengthen your core.
3. Planks with Ball Rollout
Assume a plank position with your forearms resting on the exercise ball. Roll the ball forward, extending your arms while maintaining a straight line from head to heels. Roll it back to the starting position. This exercise not only challenges your core but also works your shoulders and back.
4. Russian Twists
Sit on the exercise ball with your feet firmly planted on the ground. Lean back slightly, engage your core, and twist your torso from side to side, holding a weight or medicine ball for added resistance. This exercise targets the oblique muscles, helping you get rid of love handles and achieve a more defined waistline.
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5. Ball Pass Exercise
Lie on your back with the exercise ball in your hands extended above your head. Simultaneously lift your legs and upper body, passing the ball from your hands to your feet. Lower your legs and upper body back down without letting the ball touch the ground. Repeat the movement, working your entire core.
Remember, consistency and a balanced diet play a significant role in any fitness journey. Alongside these exercises, ensure you maintain a healthy lifestyle and stay hydrated. While Alia Bhatt's fitness routine may be inspiring, it's essential to listen to your body and modify exercises as needed to avoid injury.
